In Her Voice Ep. 36: Jennifer Anderson on Emotional Resiliency
/Jennifer Anderson is a Leadership Coach with a focus of Personal Leadership and Emotional Resilience. She is an officially certified Daring WayTM facilitator having studied with Dr Brené Brown and her team throughout 2016.
Founder of ‘The Arena Coaching’, Jennifer is also a facilitator, speaker and mentor. Jennifer currently resides in Brisbane, Australia. In her spare time, you will find her exploring the world around her, creating, discovering spiritual rituals and traditions, spending quality time with her husband and two dogs, or whipping up adventures of the culinary kind for her loved ones.
Here are a few of the big topics we talked about:
What is emotional resiliency and why we need it in our lives
The shame that is often associated with expressing our true emotions
The importance of cultivating the courage to be vulnerable
Practices to help us allow ourselves to express our emotions and be vulnerable
How to balance being an independent woman with needing support
The power of speaking our shame in order to dissolve it
Why women feel like we have to be so tough
The beautiful gift of owning who we are
In Jennifer's Voice:
“Our walls come down one brick at a time.”
“Allow things to come up. Don't bottle it down.”
“Life happens in moments.”