The Diet-Free Revolution with Dr. Alexis Conason

The Diet-Free Revolution is a different way to approach food and our bodies that lets go of the oppression of dieting and restricting and embraces self-compassion. Dr. Alexis Conason is my guest on In Her Voice this week, and she shares her thoughts as the author of the new book, The Diet-Free Revolution, with us on a new paradigm of health.

About Alexis:

Alexis Conason, PsyD, CEDS- S, is a clinical psychologist and eating disorder specialist in private practice in New York City. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program. She was previously a research associate at the New York Nutrition Obesity Research Center in affiliation with Columbia University. Her research has been published in peer-reviewed journals, she is a frequent speaker at conferences, and she has been featured widely as an expert on the topics of mindful eating, body image, and diet culture in the media. You can find her on social media @theantidietplan.

A lifelong New Yorker, Conason lives in Manhattan with her husband and two daughters. She loves all things related to food including cooking, food shopping, watching food shows on TV, and of course eating! But most rewarding is helping her clients transform their relationship with food and experience the joys of eating. She is a fierce advocate for helping people recognize and question the societal norms that encourage their feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. Learn more at: https://drconason.com/.

Connect with Alexis:

Website: www.drconason.com

Twitter: www.twitter.com/theantidietplan

Instagram: www.instagram.com/theantidietplan

The Diet-Free Revolution Book: https://amzn.to/3DCQ3j5 (affiliate link)