Laziness is a Lie with Audrey Holst

What if laziness is just a made-up thing? I know…stay with me on this…it kind of blew my mind too! Audrey Holst is with me on the podcast today to have this paradigm-shifting conversation with all of us. We want to know what you think too! Tag or DM us over on Instagram with your thoughts! @kellyjcovert and @fortitudeandflow

Don’t forget, the next Enoughness Workshop is happening on March 30, 2021, from 7-8:30 PM EDT. Ninety minutes of time just for you to get clear on your desires and create kinder habits that will support you and help you feel good enough every single day! Register here.

About Audrey:

Audrey Holst helps people reform their perfectionism so they can reclaim their agency and put their full energy into what really matters. Her work uses a combination of mindfulness and neuroscience tools and combines over a decade of experience teaching yoga with deep knowledge of the nervous system and extensive training and work as a Certified Professional Coach. Through her Fortitude & Flow® Process, Audrey guides individuals and groups through a holistic experience to shift the way they approach themselves and the things that matter to them – for good.

Connect with Audrey:

Link to share for the episode: https://fortitudeandflow.com/podcastinterview/

Social media: https://instagram.com/fortitudeandflow

Original Devon Price article: https://humanparts.medium.com/laziness-does-not-exist-3af27e312d01

Laziness Does Not Exist by Devon Price: https://www.simonandschuster.com/books/Laziness-Does-Not-Exist/Devon-Price/9781982140106?fbclid=IwAR3K1hZMVr6nRtJ2kFQiW8CucOS0WWrbLKgD498vZT0UyoroW59nzFYlAb8

When Things Fall Apart by Pema Chödrön: https://pemachodronfoundation.org/product/when-things-fall-apart-book-grouped/

Sonya Renee Taylor's The Body is Not an Apology: https://www.sonyareneetaylor.com/books

Two Whole Cakes by Lesley Kinzel: https://www.feministpress.org/books-n-z/two-whole-cake