Protect Your Energy
/Ever wonder why you feel so physically drained after having a hard conversation? I mean, it's not like you are running a marathon for that time, right? Ever wonder why you have a tendency to get super negative or down when you are really tired?? We are energetic beings and our energy is all connected - physically, emotionally and spiritually. Listen to this episode for ways to protect that energy as you move through life each and every day.