Letting Go of Your Inner Good Girl with Steena Marie Brown
/Steena Marie Brown’s journey has gone from good-little-girl to Sexual Empowerment Coach for women and their men. This required a deep release of fear, shame, perfectionism, and self-sabotaging patterns. Training to become a birth doula...and her healing path through marriage, motherhood, and entrepreneurship...taught Steena the art of sacred, aligned, sexy success on her own terms which she now uses in her work with her husband, Movement Specialist, Adam Brown. Her unique blend of deep energy alchemy and soul work awakens women to their inner V-Power (that’s V for vagina, voice, and visibility) as they shift out of victimhood and live as fully embodied women - transforming their lives, relationships, and work.
Here are a few of the big topics we talked about:
How Steena went from a very good girl, to learning how to fully embracing her deviant, bad boy energy.
Steena shares her fantasy of turning a bad boy, good.
Steena defines sexuality as who you are and how you relate to others. So it literally comes into every relationship
Steena’s book “Worship Her”
Perfectionism can safely play a role in some areas of our life, and not in others.
Learning how to choose your priorities and being integrity with yourself
Steena explains the middle ground between good and bad.
I am, is a fully embodied statement and ownership of who you are.
V-Power - vagina, voice and visibility - can help us shift how we speak our truth and show up in the world.
When you’re actually in power, sex doesn’t have to necessarily be separate from your business.
The process of self-massage
In Steena's Voice:
“We all have a different kind of perfectionism.”
“I find that there is so much stigma around sexually pleasuring ourselves that most women can barely give themselves a platonic massage."
“Tuning into this deep power in our vagina and in the sacral space, we find that there is this deep well of confidence and magnetism and allure and just this magic that we each have.”
“We have to take care of ourselves first and then we can start moving into action that will put out this power."
“We’ve been in this really intense birth process, and it’s time to expand and go out in the world and really start to serve even more.”