In Her Voice Ep. 6: Heidi Symonds on Owning Your Superpowers

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Heidi Symonds, aka The Healthy Godmother, is a Certified Integrative Nutrition Holistic Health Coach who helps people understand what it means to truly nourish themselves. Heidi knew from a very young age that she was put here on this earth to take care of people. From nutrition to self-care, Heidi creates a special kind of alchemy that goes beyond the food and becomes a sacred act of love we give ourselves each and every day.

Here are a few of the big topics we talked about:

  • How she knew from a young age that she was born to be a nourisher.

  • What it's like to be a highly sensitive person.

  • How it feels when you know you are where you are supposed to be inside of yourself.

  • Creating flow and grace in our transitions.

  • The importance of being resilient.

  • Masculine vs. Feminine Qualities and the importance of all of them.

  • Leading in the way YOU are supposed to lead.

  • Why it is critical to recognize our own superpowers.

  • Worth and it's intrinsic value that never changes.

  • What it means to nourish.

  • Heidi's amazing gratitude practice for things that have yet to come.

In Heidi's Voice:

“Each time I push outside of my comfort zone, I step into more of myself.”

“The easiest way for me to get back in alignment is through gratitude.”

“One of my superpowers is my ability to figure out the next right step of where I want to go.”

“We put so much pressure on ourselves to be everything, and it's so much work, and sometimes we just need to give ourselves permission to ask for support.”

“We are shifting into a more feminine, softer way of being.”

“Leading is about showing up.”

“We all have a light within us, and I can see your light. When I can see it in myself, I can see it in others.”

Connect with Heidi:

Be sure to subscribe to In Her Voice on iTunes and while you are there please leave a rating and review!

In Her Voice Ep. #4: Carrie Montgomery on Listening To Your Body

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Carrie Montgomery is an Image and Brand Consultant for thriving female entrepreneurs.  Her work has been featured on OWN, The Oprah Winfrey Network, Super Soul Sunday with Christiane Northrup, Coastal Living, Old Port Magazine, and Hay House. She uses her experience in film, design, wellness and her love for fashion to create a holistic experience to personal style.  She curates her client’s image to elevate the visibility of their brands. 

She loves to help women look good and feel good from the inside out.  Carrie teaches women to own their true beauty and supports them in building their confidence by creating a dream image for their business and life. 

You are going to love our conversation about what our bodies have to tell us and how we can use them as another way to connect with our inner voice.

Here are a few of the big topics we talked about:

  • How we betray ourselves when we don't listen to our inner voice.

  • How we begin to trust our inner voice and what that trust shows us.

  • What it feels like in our bodies when we don't listen to our inner voice.

  • How being out of alignment creates opportunities for us to grow.

  • Finding creativity by letting go.

  • How our style can be a reflection of our true self.

  • How we can begin to reframe the conversations we are having with our bodies on a daily basis.

  • The kinetics of aesthetics (this part is awesome!)

  • Finding the true story of who you really are and what your beauty means.

  • How to stop making yourself wrong all the time.

  • Carrie shares her ritual of listening to and honoring her body as she gets dressed every day.

  • How to wake up our inner energy.

  • The importance of sisterhood.

In Carrie's Voice:

“I started listening without the chaos of the world and realized how strong my voice could be.”

“Until you can speak to yourself in a manner that's equal or greater than, you are starting on a battle ground every single day.”

“If you are in a vulnerable moment, dress for vulnerability.”

“When women untether their beauty, the world will change.”

“Sometimes we just need to do the next easy thing.”

“If it's not a hell yes, it's a no.”

“Who doesn't want to feel unstoppable?”

Connect with Carrie:


Be sure to subscribe to In Her Voice on iTunes and while you are there please leave a rating and review!

 

In Her Voice Ep. #2: Laura Thompson Brady on Coming Home To Yourself

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Laura Thompson Brady, Ph.D. & founder of The Nourished Home is a master coach, spiritual guide, and sound healer who helps women awaken to their leadership and creative callings so that they can bring more harmony and healing to our families, communities, and larger world we call home.

In this very first interview of In Her Voice, Laura and I talk about how she found her voice, lost it and found it anew. She shares about the power of her authentic voice as well as her actual voice which she now uses as a sound healer.

Here are a few of the big topics we talked about:

  • How to figure out what is missing in your life.

  • How to shift from the "shoulds" to what really feels right.

  • What is the stuff that isn't necessary.

  • How to show up in the world in our greatest contribution.

  • Why it can be so scary to listen to our inner voice.

  • The daily practices Laura uses to connect with her inner voice on a daily basis, including meditative hikes through the woods and creating stillness.

  • Finding the how when we listen to our inner voice.

In Laura's Voice:

"The daily experience of not listening to my inner voice...was like a slow painful death I was inflicting on myself."

"Allow yourself to be surrounded by supportive people who want the very best for you."

"There are times when it's critical to be in a season of not knowing, of mystery, and be at peace with that."

"When we do the work of coming home to ourselves day after day, possibilities open up to us."

Connect with Laura:

 

Be sure to subscribe to In Her Voice on iTunes and while you are there please leave a rating and review!